CLiMB i Care & Love My Body 

NEW NEW NEW PROGRAM

Welcome to our new class for sisters.

The class will focus on

• Healthy nutrition to lose weight
• Simple exercises to make maintaining a healthy weight easier
• Discussions on how to improve our everyday choices and habits
• Sisterhood for encouragement and accountability

Stretch band use is easy to do and can increase our muscle weight which

• Improves our metabolism
• Helps us burn more calories even at rest
• Helps decrease our fat weight
• Is easy to do and appropriate for all ages young and old

Walking likewise is something that is easy which everyone can do